and other kettlebell movements

28mm Standard Sleeves – Compatible with standard 29mm weight plates

EZY-grip plate design for easy handling and fast adjustments

hammertone-finished cast iron weight plates

Heavy Duty 7ft Olympic Barbell Included – Designed for stability during compound lifts

FID Adjustable Bench 10kg and other kettlebell movementsFID Adjustable Weight Bench Flat, Incline & Decline Multi Position Bench Upgrade your home gym with this versatile FID Adjustable Bench, designed to support a full range of free weight and core training exercises. With Flat, Incline, and Decline (FID) positions, this bench allows you to effectively target chest, shoulders, arms, and abdominal muscles while adapting easily to different workout styles and fitness levels. Built with a strong metal tube