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The Gratitude Effect Positivity Journal Earrings Learn how to decode your90 Days to Rewire Your Brain By Randy E. Kamen, EdD Engage the science of positivity for greater health and happiness. Gratitude is a powerful emotion that conveys appreciation for a moment that has touched you in some way and moves you to express thankfulness. When you experience gratitude, your brain releases neurotransmitters such as dopamine and serotonin, resulting in a host of tangible benefits associated with positive thinking and emotions.