the instinctive

Ann Marie Chiasson offers a complete online training course in medically sound practices for energetic self-care

video footage of Thich Nhat Hanh about mindfulness

More than nine hours of audio and video instruction with practical insights and exercises for transforming your brain for spiritual growth

and down-to-earth teachings

The Better Sleep Program Format:Audio the instinctiveA Comprehensive Program to Transform the Way You Sleep A sleeping pill or a relaxing CD may give you short term reliefbut is there a way to heal the root causes of insomnia? With The Better Sleep Program, researcher Jeff Strong delivers a powerful new tool for training your brain and nervous system to consistently provide natural, relaxing rest. Using rhythmic entrainment techniques developed at the pioneering Strong Institute, this eight week program