IONS scientist and Director Emeritus Marilyn Schlitz invites you to explore: our natural affinity for empathy

On The Big Picture

Transcending the Ego brings us his insights for the continuous practice of bringing presence into daily life

Griffin shares personal insights from his own struggle with addiction and offers guided meditation practices to support each step of the recovery process

Bengston's hands-on healing method is a unique process he calls “image cycling

Mindfulness st1_spot1 IONS scientist and Director EmeritusA Classical Training Program in Mindfulness Meditation Course objectives: Discuss the four foundations of mindfulness as a way to maintain moment by moment mindfulness, including mindfulness of the body, mindfulness of feelings, mindfulness of mind and mindfulness of thought. Discuss the four instructions for mindfulness of the breath Practice each of the four foundations of mindfulness through guided meditation Practice each of the four instructions